Pullen, William
Summary: Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner’s high, others attribute it to endorphins. In this interactive workbook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life. This radical new approach to obtaining the...
Format: text
Publisher / Publication Date: Plume 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.85 PULchat loading...